Hello Kawan Mastah! Pregnancy is a wonderful journey, but it also comes with a range of challenges, including morning sickness or nausea. Nausea can make you feel uncomfortable and sick, and it can occur at any time of day or night. But don’t worry, in this article, we will discuss some effective ways to relieve nausea during pregnancy. Read on and find out more!
What Causes Nausea during Pregnancy?
Nausea during pregnancy is quite common and is known as morning sickness. The exact cause of morning sickness is not understood, but it is believed to be caused by hormonal changes in the body. The hormone called human chorionic gonadotropin (hCG) is produced at higher levels during pregnancy, leading to nausea and vomiting.
Stress, fatigue, and low blood sugar levels can also contribute to morning sickness. Additionally, certain smells, foods, or visual cues can trigger nausea and make it worse.
How to Relieve Nausea during Pregnancy
1. Eat Smaller Meals
Eating small, frequent meals throughout the day can help keep your blood sugar levels stable and prevent nausea. Avoid large, heavy meals that can make you feel uncomfortable, and try to eat something light before getting out of bed in the morning.
It’s also important to stay hydrated, so drink plenty of water and other fluids throughout the day.
2. Avoid Trigger Foods
Some foods can trigger nausea during pregnancy, so it’s best to avoid them. These can include spicy or fatty foods, caffeine, and foods with strong smells or flavors.
You may also find that certain foods or smells that normally don’t bother you can trigger nausea during pregnancy, so pay attention to your body’s signals and avoid them if necessary.
3. Get Plenty of Rest
Fatigue can contribute to nausea during pregnancy, so it’s important to get plenty of rest. Take naps when you can and don’t hesitate to ask for help when you need it.
4. Try Ginger
Ginger is a natural remedy that has been shown to reduce nausea and vomiting during pregnancy. You can try drinking ginger tea or taking ginger supplements, or simply adding ginger to your diet in the form of ginger ale or ginger candy.
5. Acupressure
Acupressure is a traditional Chinese medicine technique that involves applying pressure to certain points on the body. Some studies have shown that acupressure can be effective in reducing nausea and vomiting during pregnancy.
You can try applying pressure to the P6 point on your wrist, which is believed to be linked to nausea and vomiting. You can use your thumb or fingers to apply pressure to the area for a few minutes several times a day.
FAQ
1. Is it safe to take medication for nausea during pregnancy?
It’s best to avoid medication during pregnancy, especially during the first trimester. However, if your nausea is severe and affecting your ability to function, your doctor may prescribe medication that is safe for pregnancy.
2. When does morning sickness usually occur?
Morning sickness can occur at any time of day or night, not just in the morning. It usually begins around the 6th week of pregnancy and can last until the 12th week or longer.
3. Can morning sickness harm my baby?
Morning sickness is a common and usually harmless symptom of pregnancy. In fact, some studies have shown that women who experience morning sickness may be less likely to miscarry or have a premature birth.
Conclusion
Nausea during pregnancy can be uncomfortable and debilitating, but there are several things you can do to relieve it. By eating smaller, frequent meals, avoiding trigger foods, getting plenty of rest, trying ginger or acupressure, and staying hydrated, you can reduce your nausea and enjoy your pregnancy. If your nausea is severe or persistent, don’t hesitate to speak to your healthcare provider for further guidance and treatment options.