Hello Kawan Mastah,Have you ever experienced having puffy eyes after crying all night? It’s not a pleasant sight, and it can be frustrating to deal with. In this article, we will share with you 20 effective tips on “cara menghilangkan mata sembab akibat menangis” or how to get rid of puffy eyes caused by crying.1. Understanding the Cause of Puffy Eyes
First, let’s understand why your eyes get puffy after crying. Tears contain salt, which can cause fluid retention in the eye area, resulting in swollen and puffy eyes.
2. Use Ice Cubes or Cold Compress
One of the easiest ways to reduce eye puffiness is by applying a cold compress or ice cubes on your eyelids. This can help to reduce inflammation and constrict the blood vessels around the eyes.
3. Use Cucumber Slices
Cucumber slices can be a great remedy for puffy eyes. Not only does it have a cooling effect, but it also contains antioxidants that can help to reduce inflammation.
4. Use Tea Bags
Tea bags can also be used to reduce eye puffiness. Soak tea bags in cold water and place them on your eyes for a few minutes. The caffeine and tannins in tea can help to reduce inflammation and constrict blood vessels.
5. Use Aloe Vera Gel
Aloe vera gel has a soothing effect and can be used to reduce eye puffiness. Apply it gently around the eyes and leave it on for a few minutes. Rinse it off with cold water.
6. Use Potato Slices
Raw potato slices can help to reduce eye puffiness. Place them on your eyelids for a few minutes to soothe and reduce inflammation.
7. Take a Cold Shower
A cold shower can help to constrict blood vessels and reduce eye puffiness. Take a cold shower or splash your face with cold water to get rid of puffy eyes.
8. Get Enough Sleep
Sleep deprivation can lead to eye puffiness. Make sure to get enough sleep and rest to prevent puffy eyes.
9. Elevate Your Head while Sleeping
Elevating your head while sleeping can help to prevent fluid retention around the eyes. Use an extra pillow to elevate your head while sleeping.
10. Hydrate Your Body
Dehydration can lead to puffy eyes. Make sure to drink enough water and keep your body hydrated.
11. Use Eye Cream
There are many eye creams available in the market that can help to reduce eye puffiness. Look for eye creams that contain caffeine or vitamin K.
12. Use a Face Roller
Facial rollers can be used to reduce eye puffiness. Use it gently around the eyes to improve blood circulation and reduce inflammation.
13. Practice Facial Massage
Facial massage can help to improve blood circulation and lymphatic drainage, reducing eye puffiness. Use gentle circular movements around the eyes and cheekbones.
14. Use Rose Water
Rose water can be a great remedy for puffy eyes. Apply it gently around the eyes with a cotton pad to reduce inflammation and soothe the skin.
15. Use Milk
Milk can also be used to reduce eye puffiness. Soak a cotton pad in cold milk and place it on your eyes for a few minutes. The lactic acid in milk can help to reduce inflammation.
16. Use Chamomile Tea
Chamomile tea can help to reduce eye puffiness. Soak chamomile tea bags in cold water and place them on your eyes for a few minutes.
17. Use Witch Hazel
Witch hazel can be used to reduce eye puffiness. Soak cotton pads in witch hazel and place them on your eyes for a few minutes. The tannins in witch hazel can help to constrict blood vessels and reduce inflammation.
18. Use Essential Oils
Essential oils such as lavender, tea tree, and frankincense can be used to reduce eye puffiness. Mix a few drops with a carrier oil such as coconut oil and apply it gently around the eyes.
19. Exercise Regularly
Regular exercise can improve blood circulation and prevent fluid retention, reducing eye puffiness. Make sure to exercise regularly and stay active.
20. Eat a Healthy Diet
Eating a healthy diet can help to prevent eye puffiness. Make sure to include foods that are rich in antioxidants such as fruits and vegetables.
FAQ
Q: How long does it take to get rid of puffy eyes?
A: Depending on the severity of the puffiness, it can take a few hours to a few days to get rid of puffy eyes.
Q: Can stress cause eye puffiness?
A: Yes, stress can lead to eye puffiness by causing fluid retention and inflammation around the eyes.
Q: Can eye puffiness be a sign of an underlying medical condition?
A: Yes, eye puffiness can be a sign of an underlying medical condition such as allergies, thyroid problems, or kidney problems. If your eye puffiness persists, it’s best to consult a doctor.
Q: Can makeup make eye puffiness worse?
A: Yes, certain makeup products can make eye puffiness worse by causing irritation and inflammation. Avoid using heavy makeup products around the eyes if you have puffy eyes.
Table
Remedies |
Benefits |
|---|---|
Cold Compress |
Reduces inflammation and constricts blood vessels |
Cucumber Slices |
Cooling effect and contains antioxidants that reduce inflammation |
Tea Bags |
Caffeine and tannins constrict blood vessels and reduce inflammation |
Aloe Vera Gel |
Soothing effect and reduces eye puffiness |
In conclusion, there are many effective ways to get rid of puffy eyes caused by crying. Try these natural remedies to reduce inflammation and improve blood circulation around the eyes. Remember to stay hydrated, get enough sleep, and maintain a healthy diet to prevent eye puffiness.