Hello Kawan Mastah, do you ever experience swollen eyes after crying? Don’t worry, it’s a common problem. When you cry, the tears that flow out carry with them substances that can cause inflammation around the eyes. This can cause puffiness and swelling. In this article, we will discuss how to get rid of swollen eyes caused by crying. Let’s get started!
What Causes Swollen Eyes When Crying?
When you cry, your body produces tears that contain various substances, such as salt, water, and mucus. These substances can cause inflammation around the eyes, leading to puffiness and swelling. Additionally, the act of crying itself can cause inflammation due to increased blood flow in the facial area. Other factors that can contribute to swollen eyes include:
Causes of Swollen Eyes When Crying |
Description |
|---|---|
Salt intake |
Consuming too much salt can cause water retention, leading to puffiness around the eyes. |
Allergies |
Allergic reactions can cause inflammation around the eyes. |
Sinusitis |
Inflammation of the sinuses can cause swelling around the eyes. |
Lack of sleep |
Not getting enough sleep can cause fluid retention and puffiness around the eyes. |
How to Get Rid of Swollen Eyes Caused by Crying?
1. Apply a Cold Compress
One of the most effective ways to reduce swelling around the eyes is to apply a cold compress. The cold temperature can help constrict blood vessels and reduce inflammation. Here’s how to do it:
- Wrap a few ice cubes in a clean towel or use a pre-made cold compress.
- Hold the compress over your closed eyelids for 5-10 minutes.
- Repeat as necessary.
2. Use Cucumber Slices
Cucumbers contain antioxidants and flavonoids that can reduce inflammation and soothe the skin. They also have a cooling effect that can help reduce puffiness around the eyes. Here’s how to use cucumber slices:
- Chill a cucumber in the refrigerator for 30 minutes.
- Cut the cucumber into thin slices.
- Lie down and place the slices over your closed eyelids for 10-15 minutes.
- Rinse off any residue with cool water.
3. Drink Plenty of Water
Drinking water can help flush out excess salt from your body, which can cause fluid retention and puffiness around the eyes. Aim to drink at least 8 glasses of water a day to stay hydrated.
4. Elevate Your Head
Sleeping with your head elevated can help prevent fluid from pooling around your eyes, which can cause puffiness. Use an extra pillow or prop the head of your bed up with books or blocks.
5. Use Tea Bags
Tea contains caffeine and tannins that can constrict blood vessels and reduce inflammation. Here’s how to use tea bags:
- Steep two tea bags in hot water for 3-5 minutes.
- Allow the tea bags to cool in the refrigerator for 10-15 minutes.
- Lie down and place the tea bags over your closed eyelids for 10-15 minutes.
- Rinse off any residue with cool water.
When to See a Doctor?
In most cases, swelling around the eyes caused by crying is temporary and can be treated at home. However, if the swelling persists for more than a few days, or if you experience other symptoms such as pain, redness, or discharge, it’s important to see a doctor. These symptoms may indicate an underlying condition that requires medical attention.
Conclusion
Swollen eyes caused by crying can be an uncomfortable and unsightly problem. However, with a few simple home remedies, you can reduce inflammation and get back to looking and feeling your best. Remember to stay hydrated, get enough rest, and avoid consuming too much salt to prevent puffiness around the eyes. If you experience persistent swelling or other symptoms, don’t hesitate to seek medical attention. Take care of your eyes and stay healthy, Kawan Mastah!