Hello Kawan Mastah! Have you ever found yourself in a situation where you need to pee but can’t find a restroom nearby? Or maybe you’re in a long meeting and need to hold it in for hours? Whatever the reason may be, holding in your pee can be uncomfortable and even painful if done incorrectly. That’s why we’re here to give you the ultimate guide on how to hold your pee properly.
What Happens When You Hold In Your Pee?
Before we dive into the tips on how to hold in your pee, let’s talk about what happens to your body when you hold it in for too long. When you hold in your pee, the bladder continues to fill up with urine. This can cause the bladder muscles to stretch and weaken over time. If you hold it in for too long, you can also risk developing urinary tract infections (UTIs) or kidney problems.
Can Holding Your Pee Cause Bladder Problems?
Yes, holding in your pee for too long can cause bladder problems. The bladder is a muscular sac that stores urine until it’s ready to be released. When you hold in your pee, the bladder muscles can become weak and affect its ability to hold urine. Over time, this can lead to bladder problems such as urinary incontinence, where you experience urine leakage and urgency to go frequently.
What Are The Risks Of Holding Your Pee For Too Long?
Aside from the risk of developing bladder problems, holding in your pee for too long can also lead to other health issues such as:
Health Issue |
Description |
|---|---|
UTIs |
Urinary tract infections are common when holding in your pee for too long. This is because bacteria can grow and multiply in the bladder due to the prolonged exposure to urine. |
Kidney Problems |
When the bladder becomes too full, urine can back up into the kidneys, causing damage and infections. |
Bladder Stones |
When the bladder isn’t emptied regularly, minerals can accumulate and form bladder stones, which can be painful and cause infections. |
How To Hold Your Pee Properly
1. Relax Your Muscles
When you’re holding in your pee, it’s important to relax your pelvic floor muscles to avoid any unnecessary strain on the bladder. Take a deep breath and try to relax your muscles as much as possible.
2. Distract Yourself
One way to distract yourself from the urge to pee is by engaging in an activity that requires your focus, such as reading a book or doing a puzzle. This can take your mind off the urge to go and make it easier to hold in your pee.
3. Use the Bathroom Beforehand
If you know you’re going to be in a situation where you’ll need to hold in your pee, try to use the bathroom beforehand to empty your bladder as much as possible.
4. Don’t Drink Too Much Fluids
If you’re going to be in a situation where you can’t use the bathroom, avoid drinking too much fluids that can increase the need to pee.
5. Practice Kegel Exercises
Kegel exercises can help strengthen your pelvic floor muscles, which can make it easier to hold in your pee for longer periods. To do Kegels, squeeze your pelvic floor muscles, hold for a few seconds, then release. Repeat several times a day.
FAQ: Frequently Asked Questions
1. Can Holding In Your Pee Cause Serious Health Problems?
Yes, holding in your pee for too long can lead to serious health problems such as UTIs, kidney damage, and bladder problems. It’s important to use the bathroom regularly and avoid holding in your pee as much as possible.
2. How Long Can You Safely Hold In Your Pee?
There’s no specific amount of time that’s considered safe to hold in your pee. However, it’s recommended to use the bathroom as soon as you feel the urge to go to avoid any potential health problems.
3. Can Kegel Exercises Help Reduce The Need To Pee?
Yes, Kegel exercises can help reduce the need to pee and make it easier to hold in your urine for longer periods. These exercises help strengthen the pelvic floor muscles, which support the bladder and help control urinary flow.
4. What Are The Symptoms Of A UTI?
The symptoms of a UTI include a frequent and strong urge to pee, a burning sensation when urinating, cloudy or strong-smelling urine, and pelvic pain. If you experience these symptoms, it’s important to see a doctor for treatment as soon as possible.
5. What Are Some Home Remedies For A UTI?
Some home remedies for a UTI include drinking plenty of water, taking over-the-counter pain relievers, and using a heating pad on the abdomen to relieve pain. It’s important to see a doctor if symptoms persist or worsen.
Final Thoughts
Holding in your pee can be uncomfortable and even painful if done incorrectly. It’s important to use the bathroom regularly and avoid holding in your pee as much as possible to avoid any potential health problems. By following the tips in this guide and practicing proper hygiene, you can safely hold in your pee when needed and maintain good bladder health.