Hello Kawan Mastah, have you ever heard of bunga telang? This beautiful flower is not only pretty to look at, but it also has some amazing health benefits. In this article, we will discuss the various ways to consume bunga telang and how it can benefit your health.
What is Bunga Telang?
Bunga telang, also known as butterfly pea flower, is a tropical plant that is commonly found in Southeast Asia. It is widely used in traditional medicine and culinary practices for its vibrant blue color and health benefits.
The flower is rich in antioxidants and anthocyanins, which give it its distinct blue color. Apart from its health benefits, bunga telang is also used in herbal tea, cocktails, and as a natural food coloring agent.
Where to Find Bunga Telang?
You can find bunga telang in many forms such as dried flowers, tea bags, and as a powder. You can purchase it from local markets or online stores that specialize in herbal products.
Is Bunga Telang Safe to Consume?
Bunga telang is safe for consumption in moderation. However, pregnant women and individuals with low blood pressure should avoid consuming it as it can lower blood pressure levels.
Ways to Consume Bunga Telang
Bunga Telang Tea
One of the most popular ways to consume bunga telang is by brewing it into a tea. Bunga telang tea has a subtle flavor and is refreshing when served cold or hot. Here’s how you can make it:
Ingredients |
Instructions |
|---|---|
1 tbsp dried bunga telang flowers |
Add the flowers to a cup of boiling water and let it steep for 5-10 minutes. Strain the tea and serve it hot or cold with honey or lemon. |
Bunga Telang Latte
If you’re a fan of lattes, you can make a delicious and healthy bunga telang latte. Here’s how:
Ingredients |
Instructions |
|---|---|
1 cup milk of your choice |
Heat the milk in a saucepan and add 1 tbsp of dried bunga telang flowers to it. Let it simmer for a few minutes before straining it. Add honey or sugar to taste and serve hot or cold. |
The Health Benefits of Bunga Telang
Improves Digestion
Bunga telang contains anti-inflammatory properties that help improve digestion by reducing inflammation in the gut. It also helps promote the growth of good bacteria in the gut, which aids in digestion.
Boosts Brain Function
The anthocyanins found in bunga telang have been linked to improving cognitive function and memory. Regular consumption of bunga telang tea can help improve brain function and prevent age-related cognitive decline.
Reduces Anxiety and Stress
Bunga telang has been linked to reducing anxiety and stress levels. The flower contains a natural compound called tryptophan, which is converted to serotonin in the brain. Serotonin is a neurotransmitter that helps regulate mood and promote feelings of calm.
Good for the Skin and Hair
Bunga telang is rich in antioxidants, which helps fight free radical damage and improves skin and hair health. The flower also has anti-inflammatory properties that help reduce acne and other skin conditions.
Regulates Blood Sugar Levels
Bunga telang has been found to regulate blood sugar levels by improving insulin sensitivity. This makes it a great natural remedy for individuals with diabetes or at risk of developing diabetes.
FAQ About Bunga Telang
1. Can bunga telang be consumed by children?
Yes, bunga telang is safe for children to consume. However, it is important to consult a doctor before giving it to children with specific health conditions.
2. Can bunga telang be consumed every day?
Yes, bunga telang can be consumed every day in moderation. However, pregnant women and individuals with low blood pressure should avoid consuming it.
3. Are there any side effects of consuming bunga telang?
In rare cases, some individuals may experience allergic reactions to bunga telang. Symptoms may include itching, swelling, and difficulty breathing. It is important to consult a doctor if any allergic reactions occur.
4. Can bunga telang be used as a food coloring agent?
Yes, bunga telang is a natural food coloring agent and can be used in various dishes such as rice, desserts, and drinks.
5. Does bunga telang have any nutritional value?
Yes, bunga telang is rich in antioxidants, anthocyanins, iron, and zinc. Regular consumption of bunga telang can provide various health benefits.
There you have it, Kawan Mastah! Now you know all about bunga telang and how beneficial it can be for your health. So why not give it a try and see for yourself?