Hello Kawan Mastah, pregnancy is a wonderful phase in a woman’s life, but there are some discomforts that come along with it. One of the most common complaints during pregnancy is a painful stomach. In this article, we’ll discuss the reasons behind stomach pain during pregnancy and effective ways to overcome it.
What Causes Stomach Pain During Pregnancy?
Stomach pain is quite common during pregnancy, especially during the first and third trimesters. It can occur due to various reasons:
1. Gas and Constipation
During pregnancy, hormonal changes can slow down digestion, leading to constipation and gas. This can cause pain and discomfort in the stomach.
2. Acid Reflux
Heartburn and acid reflux are common during pregnancy due to the relaxation of the lower esophageal sphincter (LES), which allows stomach acid to flow back into the esophagus.
3. Round Ligament Pain
Round ligament pain is a sharp pain or cramp on one side of the lower abdomen, which occurs due to the stretching of the round ligament that supports the uterus. This pain is common during the second trimester.
4. Braxton Hicks Contractions
Braxton Hicks contractions are also known as false labor contractions. These are irregular contractions of the uterus that occur during the second and third trimesters. These contractions can cause mild stomach pain or discomfort, which usually goes away after some time.
Effective Ways to Overcome Stomach Pain During Pregnancy
There are various ways to overcome stomach pain during pregnancy:
1. Eat Small and Frequent Meals
Eating small and frequent meals can help in easing digestion and preventing constipation and gas.
2. Avoid Fried and Spicy Foods
Fried and spicy foods can worsen acid reflux and heartburn. It’s better to avoid them during pregnancy.
3. Drink Plenty of Water
Drinking plenty of water can help in easing constipation and preventing dehydration.
4. Exercise Regularly
Regular exercise can help in improving digestion and preventing constipation. It’s better to consult a doctor before starting any exercise routine during pregnancy.
5. Use Pillows for Support
Using pillows for support while sleeping can help in easing round ligament pain and providing comfort to the stomach.
FAQ
1. Is it normal to have stomach pain during pregnancy?
Yes, it’s quite common to have stomach pain during pregnancy due to various reasons such as gas, constipation, acid reflux, round ligament pain, and Braxton Hicks contractions.
2. When should I see a doctor for stomach pain during pregnancy?
If the stomach pain is severe and persistent or accompanied by other symptoms such as fever, vomiting, and diarrhea, it’s better to consult a doctor immediately.
3. Can I take medication for stomach pain during pregnancy?
It’s better to avoid self-medication during pregnancy. It’s always better to consult a doctor before taking any medication.
Conclusion
Kawan Mastah, stomach pain during pregnancy can be uncomfortable, but it’s usually not a cause for concern. By following the effective ways mentioned above, you can overcome stomach pain and enjoy your pregnancy journey to the fullest.